“Caring for myself is not self-indulgence, it is self-preservation." - Audre Lorde
1 hr Session | $49
1-on-1 Coaching
Feeling the pressure to look unbothered even when you're hurting? Do you check in with your needs as often as you take care of others? Are you struggling holding firm boundaries with toxic friends and family?
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Like the friend you call for compassion, not judgement. When you want to be open and honest. I got you! This is a space created just for you to leave feeling seen and heard.
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Work with me to uncover and disrupt the habits and beliefs holding you back. It's time to focus on you.
Community &
Connection
| FREE
COMING SOON!
My Coaching
Will Help You:
+ Confront toxic relationships draining your energy
+ Prioritize your self care with less guilt
+ Define + hold your boundaries
+ Learn to trust your intuition + yourself
+ Feel empowered to say no + change your mind
+ Overcome shame + confidently ask for help + support
+ Push past the discomfort and openly express your emotions + feelings
How Does It Work?
Identify Your Instincts
*Express your feelings about stressful parts in your life to pin-point the sources of your burnout + overwhelm.
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Are you living in alignment with your values?
Get clear on what your intuition is telling you so that you can make the best decisions for you.
*Each session includes worksheets with action steps, weekly check-ins, free newsletter subscription and more!
Investigate The Impact
*Uncover the emotional, mental and physical costs of staying in a cycle of burnout, people-pleasing, and toxic relationships.
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Find out the hidden fears stopping you from prioritizing your self care.
*Each session includes worksheets with action steps, weekly check-ins, free newsletter subscription and more!
Integrate Your Intuition
*Let's end the guesswork and anxiety by detailing each step of your self care action plan.
So you can move forward with self-confidence, self-love + trust in yourself.
*Each session includes worksheets with action steps, weekly check-ins, free newsletter subscription and more!
A strong black woman embraces
all parts of who they are.
It's time for you to live the life you want,
not the role that was given to you.